Sciatica

Sciatica Nerve Pain Treatment Twin Falls, ID

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Who would think that one nerve could cause such severe pain? Pressure on the sciatic nerve can force even the most resilient person to seek treatment.

At Sunrise Chiropractic in Twin Falls, our goal is to provide targeted and effective care. We offer tailored treatment plans to address the specific factors contributing to your sciatica pain. Learn more about Sciatica pain management and how our expert team can help you find relief.

Sciatica Pain Relief
What Causes Sciatica Pain
Preventing Sciatica Injuries
Exercises For Sciatica Pain
How We Can Help
Chiropractor relieving sciatica pain

Find Relief From Sciatica Pain

Sciatica gets its name from the longest and largest nerve in the body, the sciatic nerve, which is as thick as your pinkie. The sciatic nerve is composed of smaller nerves that join together in the pelvis after they exit the lower spine. The sciatic nerve then travels down the entire length of each leg, dividing again into smaller nerves as it reaches the knees and the lower legs. Sciatica is defined as pain anywhere along the course of the sciatic nerve. This could be from the lower back down to the hips or buttocks, all the way down into our legs, feet, and toes.

Finding relief from sciatica pain involves looking into both immediate symptoms and potential underlying causes. Seeking guidance from a healthcare professional, like a chiropractor, is crucial for personalized advice on relieving sciatica pain. Chiropractic care including spinal adjustments and manipulations, will help to alleviate pressure on the sciatic nerve and enhance overall spinal health.

What Causes Sciatica Pain?

It's essential to understand that sciatica is not a standalone medical condition; rather, it serves as a symptom of an underlying issue.

Finding relief from sciatica pain involves looking into both immediate symptoms and potential underlying causes. Seeking guidance from a healthcare professional, like a chiropractor, is crucial for personalized advice on relieving sciatica pain. Chiropractic care including spinal adjustments and manipulations, will help to alleviate pressure on the sciatic nerve and enhance overall spinal health.

Preventing Sciatica Injuries

Sciatica injuries can limit overall mobility and prevent you from enjoying your day-to-day activities. Here are several ways you can prevent future sciatica injuries. 

  • Maintain a healthy weight through a well-balanced diet
  • Engage in regular, low-impact exercises like walking, swimming, and cycling
  • Strengthen core and lower back muscles with targeted exercises, such as Pilates or strength training
  • Practice good posture while sitting and standing to reduce strain on the spine
  • Take regular breaks during prolonged periods of sitting and employ proper lifting techniques
  • Use ergonomic furniture with lumbar support
  • Incorporate flexibility exercises, including stretching and yoga, into your routine

Exercises For Sciatica Pain

Effectively managing sciatica pain involves incorporating a strategic combination of gentle stretches, strengthening exercises, and flexibility-focused activities into your routine. These exercises aim to alleviate tension, strengthen muscle groups, and improve overall flexibility. Gentle stretches such as the knee-to-chest stretch and the cat-cow stretch can help release tension in the lower back and provide immediate relief. Strengthening exercises, including bridges and pelvic tilts, target the core and lower back, offering enhanced support for the spine. Activities like yoga and pilates, focusing on flexibility improvement, play a crucial role in reducing irritation of the sciatic nerve. It's essential to start with slow, controlled movements and gradually progress as comfort allows. Consistency is key for long-term benefits. Consulting with a chiropractor is highly recommended to create a personalized exercise plan tailored to your specific symptoms. Here's a small list of effective exercises for sciatica pain relief:
  • Knee-to-Chest Stretch: Alleviates tension in the lower back.
  • Cat-Cow Stretch: Promotes flexibility and fluidity in spinal movements.
  • Bridges: Strengthens core and lower back muscles.
  • Pelvic Tilts: Enhances stability and reduces strain on the lower back.
  • Yoga Poses (e.g., Child's Pose, Downward-Facing Dog, Pigeon Pose): Improves overall flexibility and relieves sciatic nerve irritation.
  • Pilates Exercises: Engages the core for stability and lower back support.

How We Can Help

Experience relief from sciatica pain with the expert care provided by our dedicated team at Sunrise Chiropractic. Sciatica pain often occurs on one side of the body, with individuals reporting sharp pain in the leg or hip and occasional numbness. Some may even feel discomfort in the backside of the calf or the sole of the foot, leading to weakness and difficulty moving the affected leg.

Our comprehensive approach begins with a thorough examination of your lower back to identify potential spine and muscle-related issues contributing to your discomfort. Through detailed history-taking, examinations, and muscle tests, we work collaboratively with you to pinpoint the root cause of your sciatic pain.

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Get Started With Sunrise Chiropractic

At Sunrise Chiropractic, we tailor our treatment plans to address the specific factors contributing to your sciatica. Our goal is to provide targeted and effective care, offering relief and enhancing your overall well-being. Don't let sciatica pain limit your mobility and quality of life—schedule a consultation with our team to embark on a journey towards lasting relief.
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I can’t express enough how wonderful Dr. Ward is. I’ve seen many chiropractors in Twin Falls, and nothing helped me. My back was completely out – I could barely walk. The first day I went in, I could barely get to the front door. After leaving I was able to walk again. After a couple weeks of weekly appointments, my

Krista M.

Dr. Ward is the best out there in my opinion. He’s been working on my back for a few years now.

Mike M.

Dr. Ward is the best! He helps my wife and I so much. Used to get migraines all the time till Dr. Ward worked his magic.

Bason H.

Dr. Ward is great to work with. He’s treated me on a few occasions, but 2 of my athletic teenagers much more. We all love the way we feel the days following our adjustments. I appreciate his hard work to keep them out on the field.

Edward F.

10/10 highly recommend!

Adam M.

Great chiropractor! Highly recommend.

Melina M.

I brought my two month old in and Tyrel was gentle and kind and made sure to explain everything he was doing. I so appreciate him!

Amber P.

Dr. Ward is very professional and does an excellent job. He was able to diagnose a problem of mine that several other chiropractors had missed over the years that was life changing for me. Would highly recommend!

Lani L.

Dr. Ward was able to see me quickly after I reached out (same day!) for lots of pain in my shoulder/neck area. He did not rush through the appointment. He listened to me and was very careful/gentle making sure I was comfortable through the entire process. I really appreciated that he explained what he was doing and clearly helped me

Kayla G.

Tyrel has helped me on several occasions and always does a great job. Friendly and professional.

Nathan J.

Great chiropractor!! If you need to see someone go to see Sunrise Chiropractor, gentle and patient, listens to your needs! Excellent patient care!!

Netty M.

Tyrel is an amazing Chiropractor who takes the time needed to care for his patients. He goes above and beyond to ensure they receive the care they need. I highly recommend visiting him.

Senate E.

Dr. Ward has his own office now! He has always done a fantastic job working on me and is always great with scheduling on the short notice.

Matthew S.

Dr. Ward is the best Chiropractor I’ve ever used. As a weight lifter I thrash on my body and Dr .Ward is through in his care. I’m not rushed in and out. He doesn’t just use wonky new age tools – he actually is physical and manipulates my body! I love that he doesn’t force me to have a 6

Mike S.

Dr. Ward treats my husband and I who seem to always be a bit out of shape. He’s awesome! He takes his time to figure out what’s wrong and the best way to fix it. He adjusted both my kids when they were babies and were gassy & colicky… we say he has magic hands. You won’t regret going to

Natalie E.

My son has been seeing him for years due to sports related issues. He’s very knowledgeable and kind! Highly recommend for teen athletes!

Nichole M.

I have been treated by Dr. Ward in the past. He is such an awesome Chiro and helped my headaches and neck pain! Wish I was closer to get more adjustments from him!

Stephen J.

Dr. Ward is an excellent chiropractor! I’ve been treated by him many times. I highly recommend him to everyone!

Alan H.