Migraines & Headaches

Migraine & Headache Relief Twin Falls, ID

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Headaches can be agonizing and may severely limit the normal activities you enjoy in your daily life. Fortunately, many types of headaches can be relieved or eliminated with our chiropractic care and services. Our chiropractic approach focuses on identifying underlying causes such as spinal misalignments or muscle tension, offering personalized treatment plans tailored to address your specific needs and provide long-lasting relief from headaches.
What Causes Migraines and Headaches?
How to Diagnose Your Headaches
Ways Chiropractic Care Can Help
At Home Exercises
How We Can Help
Chiropractor relieving sciatica pain

What Causes Migraines and Headaches?

Migraines and headaches can happen for many reasons, not just because of everyday habits or health issues. Understanding why they happen is important for managing and preventing them. It's not just about what you eat or how you live; other things like genetics, your surroundings, and how you feel can also play a big part. Stress, for example, can make headaches worse. By looking at all these factors together, we can find better ways to deal with migraines and headaches, making life easier for those who experience them. Identifying and addressing these triggers through chiropractic care and lifestyle modifications can help alleviate the frequency and severity of migraines and headaches. Here are some additional common causes of headaches:

How To Diagnose Your Headaches

Understanding the specifics of your headaches is crucial in tailoring effective treatment plans. Here's a more detailed look at the factors we'll consider together:

Location of Your Headache: Identifying where you feel the pain, whether it's on one side of the head, in a specific area, or more generalized, can provide valuable clues about the type of headache you're experiencing

Timing: Noting the time of day or month your headaches occur can help identify patterns or triggers. Some headaches may be more prevalent in the morning or during certain times of the month

Frequency: How often you experience headaches is essential information. Whether they're occasional, frequent, or chronic can influence treatment approaches and management strategies.

Duration:Understanding how long each headache lasts, whether it's minutes, hours, or days, gives insight into its severity and potential impact on daily activities.

Sleeping Habits and Stress Levels: Recent changes in your sleep patterns or stress levels can exacerbate headaches. Poor sleep quality or heightened stress may correlate with increased headache frequency or intensity.

Work Environment and Daily Demands: Your work environment and daily routine can contribute to headache triggers. Factors such as prolonged screen time, poor ergonomics, or high-stress work environments may play a role.

Vision Changes: Any recent changes in your vision or eyewear prescription should be noted, as they can sometimes coincide with headaches or migraines.

Triggers: Identifying specific triggers, such as certain foods, environmental stimuli, or hormonal changes, can help pinpoint the root cause of your headaches.

By tracking these details together, we can gain a comprehensive understanding of your headaches and develop personalized strategies to alleviate symptoms and improve your quality of life. With our chiropractic care and services, we aim to provide effective relief and support tailored to your individual needs.

Ways Chiropractic Care Can Help Headaches

Chiropractic care offers a multifaceted approach to addressing headaches, providing holistic solutions that target both the symptoms and underlying causes. One of the primary ways chiropractic care helps headaches is through spinal adjustments. Chiropractors employ precise spinal adjustments to correct misalignments, known as subluxations, in the spine. These misalignments can create tension and pressure on surrounding nerves, contributing to headache symptoms. By restoring proper alignment, chiropractic adjustments alleviate this pressure, improving nerve function and reducing headache frequency and intensity. Additionally, chiropractic techniques such as manual manipulation and soft tissue therapy can help release tension in the muscles surrounding the spine and neck, providing relief from tension headaches and reducing the frequency and severity of migraines. Moreover, chiropractors may focus on improving blood flow through spinal adjustments and muscle relaxation techniques. Enhanced blood circulation to the head and neck can alleviate headache symptoms and promote overall well-being. Furthermore, chiropractic care encompasses a holistic approach, addressing lifestyle factors that may contribute to headaches. This may include stress reduction techniques, ergonomic recommendations to improve posture and reduce strain, as well as nutritional advice to identify and eliminate dietary triggers. By addressing these various aspects of health, chiropractic care offers a comprehensive solution for managing headaches, providing long-term relief and improving overall quality of life.

At Home Exercises for Headache & Migraine Relief 

Incorporating these at-home exercises into your daily routine can help reduce headache frequency and severity, providing natural relief from headache and migraine symptom. Here are ways you can find relief from painful headaches at home:

  • Neck Stretches: Gently stretch the neck muscles by tilting your head from side to side, forward, and backward. Hold each stretch for 15-30 seconds
  • Shoulder Rolls: Roll your shoulders backward and then forward in a circular motion to release tension in the upper back and shoulders.
  • Deep Breathing: Practice deep breathing exercises to promote relaxation and reduce stress, which can help alleviate headache symptoms.
  • Yoga: Incorporate gentle yoga poses and stretches to release tension in the body and promote relaxation. Poses like Child's Pose, Cat-Cow, and Downward Dog can be particularly beneficial.
  • Scalp Massage: Use your fingertips to massage the scalp in circular motions, focusing on areas where you feel tension or pain.
  • Heat Therapy: Apply a warm compress or heating pad to the neck and shoulders to relax muscles and improve blood flow, which can help relieve headache symptoms.
  • Cold Therapy: Use a cold pack or ice pack wrapped in a towel to apply cold therapy to the forehead or temples, which can help numb the pain and reduce inflammation.
  • Posture Correction: Pay attention to your posture throughout the day and make adjustments as needed to prevent strain on the neck and shoulders, which can contribute to headaches.
  • Hydration: Drink plenty of water throughout the day to stay hydrated, as dehydration can trigger headaches for some individuals.
  • Relaxation Techniques: Practice relaxation techniques such as progressive muscle relaxation, guided imagery, or meditation to reduce stress and promote overall well-being, which can help prevent headaches.

How We Can Help

Discover relief from migraines and headaches with the specialized care provided by our dedicated team at Sunrise Chiropractic. Migraine and headache sufferers often experience debilitating symptoms such as intense head pain, sensitivity to light and sound, and nausea. Our comprehensive approach starts with a thorough assessment of your condition, focusing on identifying potential triggers and underlying causes contributing to your discomfort. Through detailed history-taking, examinations, and personalized treatment plans, we work closely with you to pinpoint the root cause of your headaches and migraines. Our goal is to provide effective relief and support tailored to your individual needs, helping you reclaim control over your health and well-being.

Get Started With Sunrise Chiropractic

At Sunrise Chiropractic, we tailor our treatment plans to address the specific factors contributing to your migraines and headaches. Our goal is to provide targeted and effective care, offering relief and enhancing your overall well-being. Don't let sciatica pain limit your mobility and quality of life—schedule a consultation with our team to embark on a journey towards lasting relief.
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Dr. Ward is an excellent chiropractor! I’ve been treated by him many times. I highly recommend him to everyone!

Alan H.

Tyrel is an amazing Chiropractor who takes the time needed to care for his patients. He goes above and beyond to ensure they receive the care they need. I highly recommend visiting him.

Senate E.

Dr. Ward is the best Chiropractor I’ve ever used. As a weight lifter I thrash on my body and Dr .Ward is through in his care. I’m not rushed in and out. He doesn’t just use wonky new age tools – he actually is physical and manipulates my body! I love that he doesn’t force me to have a 6

Mike S.

Dr. Ward is the best out there in my opinion. He’s been working on my back for a few years now.

Mike M.

Tyrel has helped me on several occasions and always does a great job. Friendly and professional.

Nathan J.

Dr. Ward is the best! He helps my wife and I so much. Used to get migraines all the time till Dr. Ward worked his magic.

Bason H.

I have been treated by Dr. Ward in the past. He is such an awesome Chiro and helped my headaches and neck pain! Wish I was closer to get more adjustments from him!

Stephen J.

I can’t express enough how wonderful Dr. Ward is. I’ve seen many chiropractors in Twin Falls, and nothing helped me. My back was completely out – I could barely walk. The first day I went in, I could barely get to the front door. After leaving I was able to walk again. After a couple weeks of weekly appointments, my

Krista M.

My son has been seeing him for years due to sports related issues. He’s very knowledgeable and kind! Highly recommend for teen athletes!

Nichole M.

Dr. Ward is great to work with. He’s treated me on a few occasions, but 2 of my athletic teenagers much more. We all love the way we feel the days following our adjustments. I appreciate his hard work to keep them out on the field.

Edward F.

Dr. Ward is very professional and does an excellent job. He was able to diagnose a problem of mine that several other chiropractors had missed over the years that was life changing for me. Would highly recommend!

Lani L.

Great chiropractor! Highly recommend.

Melina M.

I brought my two month old in and Tyrel was gentle and kind and made sure to explain everything he was doing. I so appreciate him!

Amber P.

Dr. Ward treats my husband and I who seem to always be a bit out of shape. He’s awesome! He takes his time to figure out what’s wrong and the best way to fix it. He adjusted both my kids when they were babies and were gassy & colicky… we say he has magic hands. You won’t regret going to

Natalie E.

Dr. Ward was able to see me quickly after I reached out (same day!) for lots of pain in my shoulder/neck area. He did not rush through the appointment. He listened to me and was very careful/gentle making sure I was comfortable through the entire process. I really appreciated that he explained what he was doing and clearly helped me

Kayla G.

Great chiropractor!! If you need to see someone go to see Sunrise Chiropractor, gentle and patient, listens to your needs! Excellent patient care!!

Netty M.

10/10 highly recommend!

Adam M.

Dr. Ward has his own office now! He has always done a fantastic job working on me and is always great with scheduling on the short notice.

Matthew S.